Stress Management

INNOVATIVE TECHNIQUES FOR SM- MIND

This is a question that keeps creeping one’s mind these days.

 We need to take charge of our mind first.
 Being socially interactive and [doing] things you want to do . . . whether that's talking or sharing activities, can keep you healthier."

 Not being too serious or being in a constant alert mode helps to maintain the equanimity of mind and promote clear thinking.

 Build a Strong Rapport and maintain a Healthier Relationship. (Care about others)

 Do hang out with friends and Try to Amuse Yourself.
 Be independent, Dynamic and assertive.
 You should greet people warmly especially in the morning. This habit will fill you with positive energy and you will start the day with glory.
 Be thoughtful, Sportive, and Interactive.
 Deliberately undertake a Counseling Session to Relieve Depression.
 Have an attitude, “What you brought and what you are Gonna Take”.
 Bear in mind that, you are human and no one is perfect in life,
 Although you cannot necessarily change what happens to you, you can change how you handle it.
 Learn to draw and create an architect mind.
 Listen to soothing music, when u hear music it stretches out tensions in muscles and veins.
 Reading enchanting books…because when our mind is stressed out it cant think logically or sequentially, it pumps lot of blood leading to tiredness, dizziness due to lack of adequate supply of blood.

 Don’t Contemplate with Contingency.


INNOVATIVE TECHNIQUES TO TAME THE LOGICAL FUNCTIONING OF MIND BY HEALTHIER DIET SYSTEM
 Rejuvenate and Revitalize yourself whenever required by Massage, etc
 Don’t do meditation after an Intensification of your thought process.
 Deep breathing is a good stress management technique
If you're jittery bundle of nerves, start eating for stress relief. The following five foods will calm you down and make you feel fit enough to handle, whatever life can throw at you
 Avocados Lower Your Blood Pressure
 Oats, Your Serotonin Enhancer
 Oranges - Fast Stress Relief
 Salmon Keeps Cortisol and Adrenaline in Check
 Skim Milk, Calms You and Relieves PMS